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The Benefits.

The Alexander Technique  is particularly beneficial in helping to prevent or at least alleviate the pain and anxiety associated.with some of the following

  1. Back and neck pain
  2. Undue tension / poor posture
  3. Shoulder problems                                            
  4. Stress and anxiety related conditions                
  5. Migranes and recurring headaches
  6. Some breathing and digestive problems

For a full list of the benefits of Alexander Technique visit STAT

However……pain or discomfort is not a pre-requisite for having Alexander lessons.

Performing artists, musicians, business leaders and athletes of all standards around the world apply the
Alexander Technique to their practice. 

For more information click here.


Bernadette Tonge     email: tongebernie@hotmail.com     phone: 020 8940 4289