The Benefits.
The Alexander Technique can help to prevent or at least alleviate the pain and anxiety associated with some of the following
- Back and neck pain
- Undue tension / poor posture
- Shoulder problems
- Stress and anxiety related conditions
- Migraines and recurring headaches
- Some breathing and digestive problems
Significant long-term benefit for low back pain has been demonstrated by a major study published by the British Medical Journal on 20th August 2008 www.bmj.com
For a full list of the benefits of Alexander Technique visit STAT
However……pain or discomfort is not a pre-requisite for having Alexander lessons.
Performing artists, musicians, business leaders and athletes of all standards around the world apply the Alexander Technique to their practice. For more information click here.
|