What is the Alexander Technique?

It is a process of psychophysical re-education that teaches you how to move and respond to the stimuli of every day life with less tension and more ease.

Emotional and physical strain accumulated as our lives go on can become fixed in the form of chronic muscle tension throughout the body.

The purpose of  the Technique is to relearn how to use the natural mechanisms for support and balance throughout the musculosketal system.

We call our work re-education and describe ourselves as teachers.