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What is the Alexander Technique?

It is a process of psycho physical re-education that teaches you how to move and respond to the stimulus of every day life with less tension and more ease.

Emotional and physical strain accumulated as our lives go on can become fixed in the form of chronic muscle tension throughout the body.

The purpose of  the technique is to relearn how to use the natural mechanisms for support and balance throughout the musculosketal system.

We call our work re-education and describe ourselves as teachers. 

I am also a qualified Biodynamic Craniosacral Therapist
Read more on the 'about me' page

 

Bernadette Tonge     email: tongebernie@hotmail.com     phone: 020 8940 4289